{"id":256068,"date":"2024-07-30T09:12:02","date_gmt":"2024-07-30T08:12:02","guid":{"rendered":"https:\/\/newsforher.com\/?p=256068"},"modified":"2024-07-30T10:44:04","modified_gmt":"2024-07-30T09:44:04","slug":"%d8%b9-42","status":"publish","type":"post","link":"https:\/\/newsforher.com\/?p=256068","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0643\u064a\u0643 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0627\u0644\u0644\u0630\u064a\u0630 \u0648\u0627\u0644\u0645\u0646\u0639\u0634.. \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u0631 \u0627\u0644\u0635\u064a\u0641"},"content":{"rendered":"\n<!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ -->\n<div class=\"c5b541d88d911dcbb84397def1a3492d\" data-index=\"1\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- m -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-3943282228430444\"\r\n     data-ad-slot=\"5751019935\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>\u0643\u064a\u0643 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u062d\u0644\u0648\u0649 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0623\u064a\u0627\u0645 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u062d\u064a\u062b \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0646\u0643\u0647\u0629 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0645\u0644\u0645\u0633 \u0627\u0644\u0631\u0642\u064a\u0642 \u0644\u0644\u0643\u064a\u0643\u060c \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0646\u0627 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0630\u0627 \u0646\u0633\u062a\u0639\u0631\u0636 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629<a href=\"https:\/\/www.youm7.com\/story\/2017\/1\/2\/%D8%B7%D8%B1%D9%8A%D9%82%D8%A9-%D8%B9%D9%85%D9%84-%D8%A7%D9%84%D9%83%D9%8A%D9%83-%D8%A8%D8%A7%D9%84%D8%B5%D9%88%D8%B1-%D9%88%D8%A7%D9%84%D8%AE%D8%B7%D9%88%D8%A7%D8%AA\/3037187\" target=\"_blank\" rel=\"noopener\">&nbsp;\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0643\u064a\u0643<\/a>&nbsp;\u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0633\u0647\u0644\u0629 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0634\u064a\u0641 \u0645\u064a \u0635\u064a\u0627\u0645.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.youm7.com\/large\/202206220627202720.jpg\" alt=\"\u0645\u0627\u0646\u062c\u0647\"\/><\/figure>\n\n\n\n<h2>\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0643\u064a\u0643 \u0627\u0644\u0645\u0627\u0646\u062c\u0648<\/h2>\n\n\n\n<h2>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/h2>\n\n\n\n<p>2 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642<\/p>\n\n\n\n<p>2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629&nbsp;<a href=\"https:\/\/www.youm7.com\/story\/2016\/9\/1\/5-%D8%AE%D8%AF%D8%B9-%D9%87%D9%8A%D8%AE%D9%84%D9%88%D8%A7-%D8%A7%D9%84%D8%A3%D8%B9%D9%85%D8%A7%D9%84-%D8%A7%D9%84%D9%85%D9%86%D8%B2%D9%84%D9%8A%D8%A9-%D8%A3%D8%B3%D9%87%D9%84-%D8%A3%D8%A8%D8%B1%D8%B2%D9%87%D9%85-%D8%AE%D9%84%D9%8A%D8%B7-%D8%A7%D9%84%D8%AE%D9%84-%D9%88%D8%A7%D9%84%D8%A8%D9%8A%D9%83%D9%86%D8%AC\/2867554\" target=\"_blank\" rel=\"noopener\">\u0628\u064a\u0643\u064a\u0646\u062c \u0628\u0648\u062f\u0631<\/a><\/p>\n\n\n\n<p>\u0631\u0634\u0629 \u0645\u0644\u062d<\/p>\n\n\n\n<p>1 \u0643\u0648\u0628 \u0633\u0643\u0631<\/p>\n\n\n\n<p>1\/2 \u0643\u0648\u0628 \u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a<\/p>\n\n\n\n<p>4 \u0628\u064a\u0636\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/p>\n\n\n\n<p>1 \u0643\u0648\u0628 \u0639\u0635\u064a\u0631 \u0645\u0627\u0646\u062c\u0648<\/p>\n\n\n\n<p>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0627\u0646\u064a\u0644\u064a\u0627<\/p>\n\n\n\n<h2>\u0644\u062a\u0632\u064a\u064a\u0646 \u0627\u0644\u0643\u064a\u0643:<\/h2>\n\n\n\n<p>\u0634\u0631\u0627\u0626\u062d \u0645\u0627\u0646\u062c\u0648 \u0637\u0627\u0632\u062c\u0629<\/p>\n\n\n\n<p>\u0643\u0631\u064a\u0645\u0629 \u0645\u062e\u0641\u0648\u0642\u0629<\/p>\n\n\n\n<p>\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0645\u0628\u0634\u0648\u0631\u0629 &#8220;\u0627\u062e\u062a\u064a\u0627\u0631\u064a&#8221;<\/p>\n<!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ -->\n<div class=\"c5b541d88d911dcbb84397def1a3492d\" data-index=\"2\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- 2 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-3943282228430444\"\r\n     data-ad-slot=\"5511153269\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n\n\n\n<h2>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/h2>\n\n\n\n<p>\u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u0641\u0631\u0646 \u0633\u062e\u0646\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0648\u0627\u062f\u0647\u0646\u064a \u0642\u0627\u0644\u0628 \u0627\u0644\u0643\u064a\u0643 \u0628\u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0631\u0634\u064a\u0647 \u0628\u0627\u0644\u062f\u0642\u064a\u0642.<\/p>\n\n\n\n<p>\u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631\u060c \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631 \u0648\u0627\u0644\u0645\u0644\u062d.<\/p>\n\n\n\n<p>\u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0637\u0628\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u0622\u062e\u0631\u060c \u0627\u062e\u0641\u0642\u064a \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0628\u064a\u0636 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u062e\u0644\u064a\u0637 \u0643\u0631\u064a\u0645\u064a\u064b\u0627.<\/p>\n\n\n\n<p>\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0632\u064a\u062a \u0648<a href=\"https:\/\/www.youm7.com\/story\/2021\/4\/5\/%D9%84%D9%85%D8%A7%D8%B0%D8%A7-%D9%8A%D8%B9%D8%AA%D8%A8%D8%B1-%D8%B9%D8%B5%D9%8A%D8%B1-%D8%A7%D9%84%D9%85%D8%A7%D9%86%D8%AC%D9%88-%D8%A7%D9%84%D8%AE%D8%A7%D9%85-%D8%A3%D9%81%D8%B6%D9%84-%D9%85%D8%B4%D8%B1%D9%88%D8%A8-%D9%84%D8%B9%D9%84%D8%A7%D8%AC-%D8%B6%D8%B1%D8%A8%D8%A9-%D8%A7%D9%84%D8%B4%D9%85%D8%B3\/5268574\" target=\"_blank\" rel=\"noopener\">\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0627\u0646\u062c\u0648<\/a>&nbsp;\u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0627\u062e\u0641\u0642\u064a \u062c\u064a\u062f\u064b\u0627.<\/p>\n\n\n\n<p>\u0623\u0636\u064a\u0641\u064a \u062e\u0644\u064a\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0627\u0641\u0629 \u0625\u0644\u0649 \u062e\u0644\u064a\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0637\u0628\u0629 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0648\u0627\u062e\u0641\u0642\u064a \u062d\u062a\u0649 \u064a\u0645\u062a\u0632\u062c \u0643\u0644 \u0634\u064a\u0621.<\/p>\n\n\n\n<p>\u0627\u0633\u0643\u0628\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0635\u064a\u0646\u0629 \u0645\u062c\u0647\u0632\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0643\u064a\u0643<\/p>\n\n\n\n<p>\u0627\u062e\u0627\u0644\u064a\u0647\u0627&nbsp; \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 30-35 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0648\u064a\u0635\u0628\u062d \u0630\u0647\u0628\u064a \u0627\u0644\u0644\u0648\u0646.<\/p>\n\n\n\n\n<!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ -->\n<div class=\"c5b541d88d911dcbb84397def1a3492d\" data-index=\"5\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- 5 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-3943282228430444\"\r\n     data-ad-slot=\"9258826580\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>\u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0643\u064a\u0643 \u064a\u0628\u0631\u062f \u062a\u0645\u0627\u0645\u064b\u0627 \u0642\u0628\u0644 \u062a\u0632\u064a\u064a\u0646\u0647 \u0648\u0632\u0639\u064a \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0636\u064a\u0641\u064a \u0637\u0628\u0642\u0629 \u0645\u0646&nbsp;<a href=\"https:\/\/www.youm7.com\/story\/2016\/1\/19\/%D8%BA%D9%86%D9%8A%D8%A9-%D8%A8%D8%A7%D9%84%D9%83%D8%A7%D9%84%D8%B3%D9%8A%D9%88%D9%85-%D9%88%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86-%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D9%83%D8%B1%D9%8A%D9%85%D8%A9-%D8%A7%D9%84%D8%B7%D8%A8%D8%AE-%D9%84%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9-%D8%A7%D9%84%D9%88%D8%B2%D9%86\/2546234\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0643\u0631\u064a\u0645\u0629&nbsp;<\/a>\u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0629 \u0632\u064a\u0646\u064a \u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0645\u0628\u0634\u0648\u0631\u0629 \u0625\u0630\u0627 \u0631\u063a\u0628\u062a\u064a \u0641\u064a \u0630\u0644\u0643<\/p>\n\n<!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ -->\n<div class=\"c5b541d88d911dcbb84397def1a3492d\" data-index=\"3\" style=\"float: none; 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